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A hot flash, also called as hot flush, is a quick feeling of heat and sometimes a red, flushed face, neck, or chest and sweating. They may also result in rapid heartbeat and may typically last for two to thirty minutes for each occurrence. Hot flashes occur due to the reduced levels of follicle-stimulating hormone and reduced levels of estradiol. They are considered to be a form of flushing, a symptom which may have several other causes, but which is often caused

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Cough, also known as tissus is a sudden reflux humans and many animals have to clear the throat and breathing passage of foreign particles, microbes, irritants, fluids and mucus, it is a rapid expulsion or air from the lungs. Coughing is the body’s way of removing foreign material or mucus from the lungs and upper airway passages or of reacting to an irritated airways.

Cough are of two types, productive and non-productive cough. A

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Cancer is the general name for more than 100 diseases. Although there are many kinds of cancer, all of them start because abnormal cells grow out of control which can result in serious illness and even death. These abnormal cells divide uncontrollably to form lumps or masses of tissue called tumors. Tumors can grow and interfere with the digestive, nervous and circulatory systems and they can release hormones which alter body functions. Tumors that stay in

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Indian Valerian or Tagara is a perennial, herbaceous plant, indigenous to India and is found in the temperate Himalayan Region. In ayurvedic medicine Tagara is highly recommended for treating sleep disorders, insomnia, stimulating the nervous system, reducing spasms and calming anxiety. Many records also show its positive effects in curing nervousness, trembling, delirium tremens, headaches and heart palpitations.


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Having a healthy body and a stronger immunity has a lot of benefits as we stay clear of diseases, lead an active life with enhanced vigor and vitality. Some of us are genetically blessed with a strong immunity however it is not the same with all of us. Moreover leading an undisciplined life comprising of intake of processed food, indulgence in bad vices such as smoking and alcohol consumption makes our body deficient of certain required nutrients

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Having a flawless skin has its own perks as it can boost your self confidence and give you a charming personality in your professional as well as personal lives. But not everyone is blessed with good looking skin as it takes meticulous diet planning, disciplined lifestyle and also a pure blood stream. Most of us today follow an unhealthy diet which leaves our bodies deprived of all the basic necessary nutrients. Indulgence in bad vices such as smoking and alcohol consumption takes a toll

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A healthy body has myriad benefits such as stronger immunity, increased energy levels and elevated vigor and vitality. However maintaining good health needs a lot of discipline, dedication and healthy eating habits. Due to the hectic lifestyle most of us lead today our dietary habits go for a toss and we often end up eating processed and nutrient deficient food which affects the functioning of our bodies in the long run. Ayurveda is an ancient science form which

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The heart is the most important organ of the human anatomy which works 24 hours a day. Hence keeping the heart healthy and in prime condition is utmost important. However due to today’s imbalanced lifestyle which includes an unhealthy diet, inactiveness and negative vices such as smoking and excess alcohol consumption a majority of people suffer from heart ailments such as high LDL levels and atherosclerosis. The basic and most simple way of keeping your heart in good

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Having a sharp memory is always a boost for us as we can be prompt with many important aspects and tasks which occur in daily lives. A short memory can always cause a lot of unwanted issues and many times it can affect our personal as well as professional lives to a great extent. Every person irrespective of age or gender wishes to have a long lasting memory as it can really help them lead their lives in a more planned way rather than

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Diseases are a regular part of our lives and many of us battle with various kinds of diseases at different phases of life. A fit and healthy lifestyle can help in staying away from a majority of issues but not all of us find the time and resources for a healthy lifestyle. In today’s tedious schedule we often neglect fresh food sources and opt for unhealthy and processed form of foods also known as fast food. These foods along with an inactive lifestyle takes a